AIDA 3 Advanced Freediver

Course overview

The AIDA 3 course dives deeper into the theory and training concepts of Freediving, providing a comprehensive understanding of the physiology and techniques involved in deep freediving.

This course is designed to equip recreational freedivers with the skills and knowledge necessary to safely freedive, with or without a guideline. We aim to develop the ability to independently plan and participate in freediving activities with experienced freedivers. In addition, this course covers essential topics such as training concepts, dive session planning, safety and rescue procedures, the physics of freediving, equalisation techniques, and injury prevention.

About the course

  • Minimum age – 18 years of age or older (16 or 17 years old with parent or guardian consent)
  • Maximum depth – 20 meters
  • Prerequisites

    Have completed the AIDA 2 Beginner Freediver course or qualifying certification from another freediving organisation – a cross over evaluation will be performed. No medical conditions.

  • Knowledge development time – 3-4 hours
  • Confined water time (swimming pool) – 4-5 hours
  • Open water sessions – 4 sessions
  • Minimum performance requirements –

    Constant Weight dive to 24m – static apnea of 2min45 – dynamic apnea of 55m – exam 75% passing rate

  • Course duration – 2 – 4 days
  • Open water dive location – Daku Island
  • Certification – AIDA 3 Advanced Freediver Certification

Knowledge development

With Your Instructor
In person learning provides you with an experienced AIDA Professional to help guide you during your freediving knowledge development.
Learn in person and allow our experienced instructors to share their passion for the ocean with you.
  •  In person thoery time commitment: 3-4 hours

Course Price

Course Inclusions

Instructor Languages

What to Bring

It is recommended that you visit a doctor before you go scuba diving, particularly if you plan on taking a course.

If you are already certified, we need some proof of training with an internationally recognized diving organisation (AIDA, Molchanovs, PADI, SSI, etc). If you have forgotten or lost your card, we can only check PADI certifications online. 

You can hire equipment from us or you can bring your own freediving equipment. Check with your airline about any extra charges for sports equipment before flying.

We have a variety of masks but we always recommend bringing your own if you have one that fits your face.

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