The AIDA 3 course dives deeper into the theory and training concepts of Freediving, providing a comprehensive understanding of the physiology and techniques involved in deep freediving.
This course is designed to equip recreational freedivers with the skills and knowledge necessary to safely freedive, with or without a guideline. We aim to develop the ability to independently plan and participate in freediving activities with experienced freedivers. In addition, this course covers essential topics such as training concepts, dive session planning, safety and rescue procedures, the physics of freediving, equalisation techniques, and injury prevention.
Have completed the AIDA 2 Beginner Freediver course or qualifying certification from another freediving organisation – a cross over evaluation will be performed. No medical conditions.
Constant Weight dive to 24m – static apnea of 2min45 – dynamic apnea of 55m – exam 75% passing rate
It is recommended that you visit a doctor before you go scuba diving, particularly if you plan on taking a course.
If you are already certified, we need some proof of training with an internationally recognized diving organisation (AIDA, Molchanovs, PADI, SSI, etc). If you have forgotten or lost your card, we can only check PADI certifications online.
You can hire equipment from us or you can bring your own freediving equipment. Check with your airline about any extra charges for sports equipment before flying.
We have a variety of masks but we always recommend bringing your own if you have one that fits your face.
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palakaresort@gmail.com
+63 9503141105
dive@palakadivecenter.com
+63 9953139038
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